Frequently Asked Questions

Why self-love coaching? Self-love is the highest form of mental health. It is the driving force to be your highest, most authentic self. When you genuinely love yourself, you create a mindset of acceptance. You become willing to accept your life stages and situations and take responsibility for your actions. You also recognize where love, happiness, passion, and authenticity come from. When you acknowledge the power you hold over your life, you become satisfied with how you live it. 

 

During the journey of loving yourself, you'll want to give your body everything it needs: sleep, food, water, and exercise. Living a healthy lifestyle is difficult for most people, but it can be done to help you reach your goals. Loving yourself will motivate you to incorporate your goals into your daily routine. The benefits of developing healthy habits include being thankful, spending time alone, practicing mindfulness, allowing forgiveness, and wearing your confidence proudly. The positive results of your lifestyle will soon shine through as you build the confidence to begin new challenges.

 

How can self-love coaching help me? Studies support the benefits that people who are spiritually, emotionally, and mentally attuned are more likely to live a life that is fulfilling. Possessing tools such as self-love, positive self-expression, and self-confidence to build a healthy support network internally and externally better equip an individual to navigate life's challenges. My services will assist you in navigating parts of yourself that are known and unknown to create the life you desire.

 

What if I don't want to talk about something? Individuals are entitled to refuse to discuss topics; however, delaying the discussion of a subject will prohibit growth. We are ALL imperfect in some way. That's what makes us perfect and unique! EVERYONE has something that makes them insecure or embarrassed. Instead of hiding or internalizing them, own them and show them off to the world! Let them empower you so you can be a voice for everyone who can't be. Others will follow if we ALL wear our scars loudly and proudly.

 

Will you think I'm "crazy"? You are an individual experiencing life with feelings, thoughts, and actions that are human nature. I don't see anything crazy about that!

 

Will you get tired of hearing me talk about the same things repeatedly? No, your SELF-LOVE Coach understands revisiting subjects to promote wellness, change, and healing.

 

Will there be any written record of what I say? In the first session, Carolyn will take notes, and in any further sessions, she does not. The first session notes are kept in a secure location.