Meditation
There are many reasons to meditate and I have selected only a few. I’m sure you will find motivation going through this list.
Physiological benefits:
1. Helps with weight loss
2. It decreases respiratory rate.
3. It increases blood flow and slows the heart rate.
4. Increases exercise tolerance.
5. Leads to a deeper level of physical relaxation.
6. Good for people with high blood pressure.
7. Reduces anxiety attacks by lowering the levels of blood lactate.
8. Enhances energy, strength and vigor.
Psychological benefits:
1. Builds self-confidence.
2. Increases serotonin level, influences mood and behavior.
3. Resolve phobias & fears
4. Helps control own thoughts
5. Helps with focus & concentration
6. Improved learning ability and memory.
7. Increased emotional stability.
8. Improved relationships
9. Easier to remove bad habits
10. Able to see the larger picture in a given situation
Spiritual benefits:
1. Helps keep things in perspective
2. Provides peace of mind, happiness
3. Helps you discover your purpose
4. Increased self-actualization.
5. Deeper understanding of yourself and others
6. Brings body, mind, spirit in harmony
7. Deeper Level of spiritual relaxation
8. Increased acceptance of oneself
9. Helps learn forgiveness
10. Creates a deeper relationship with your God
11. Helps living in the present moment
12. Creates a widening, deepening capacity for love
13. Discovery of the power and consciousness beyond the ego
14. Experience an inner sense of “Assurance or Knowingness”
15. Experience a sense of “Oneness
Follow me on Instagram and enjoy meditation videos: