Self Care RSS

Today I woke up feeling pretty great! When I typically wake up, my mind immediately goes into everything I need to do for the day. Today was different because, over the past few weeks, I have been switching up my routine. I have been practicing self-love and mediation, which has placed me in a peaceful state of mind. I am not going to lie to you. It was not an easy process. I had to learn some truths about myself and dig deep.   We get so consumed with everyday life that we never check in with our mental health....

Welcome to Evolve with Unique! For those of you who do not know me, my name is Carolyn. I am super excited to share this amazing Health and Wellness journey of growth with you. It has not been an easy process for me, but I am glad that I am doing the work. I want to start living my life authentically. I want to speak what is on my mind, express any feeling I am experiencing, and say no without feeling guilty. Here I am 36 years later, and I can finally say that I know who I am. I...