Self Care RSS

My life has changed drastically within the past year. You see, I tended to overthink and worry about the future. I never realized how much my thinking was holding me back in my life. We all tend to become our own worst enemies. We replay adverse events in our minds over and over again. We hold onto grudges and never forgive those who hurt us. We become cold because we've been hurt too many times before, so we assume everyone is out to get us. Over the years, I slowly started becoming someone who felt unworthy of having healthy connections....

For so long, I have been looking for answers in all the wrong places. I began isolating myself from others back in May of 2021 to gain clarity on my life. During this time, I have had to overcome many challenging obstacles on my own. I have had to overcome challenges before, but this time was different because instead of running to friends seeking answers, I decided to find the answers within. I started to peel layers of my life apart so I could dissect how I got here. I became more aware of who I am and why life...

Today I woke up feeling pretty great! When I typically wake up, my mind immediately goes into everything I need to do for the day. Today was different because, over the past few weeks, I have been switching up my routine. I have been practicing self-love and mediation, which has placed me in a peaceful state of mind. I am not going to lie to you. It was not an easy process. I had to learn some truths about myself and dig deep.   We get so consumed with everyday life that we never check in with our mental health....

Welcome to Evolve with Unique! For those of you who do not know me, my name is Carolyn. I am super excited to share this amazing Health and Wellness journey of growth with you. It has not been an easy process for me, but I am glad that I am doing the work. I want to start living my life authentically. I want to speak what is on my mind, express any feeling I am experiencing, and say no without feeling guilty. Here I am 36 years later, and I can finally say that I know who I am. I...